To be confident is to believe in yourself, to back your abilities and have faith in your ideas. Learning confidence brings us back to the concept of courage. As we discussed earlier, being courageous and facing your fears is a positive outcome of following the 5 Second Rule.
And Robbins explains that these acts of courage will help to build up your confidence. Every time you do something outside of your comfort zone, or something you are proud of, your confidence in yourself is slowly building. And Robbins explains that no matter how small an act of courage may seem, they all build up and help elevate your confidence. When an opportunity presents itself, instead of letting fear take over, simply count 5, 4, 3, 2, 1 and commit.
It always does. First, you take a class. A class leads to a certification. A certification leads to conversations. Conversations lead to opportunities. Small opportunities lead to larger ones. Robbins explains that you need to find the courage to truly commit. It can be a scary prospect, considering turning a passion or a hobby into a career or making a dramatic life change. Instead, ask yourself if you are ready to commit. The answer to this is more likely a yes. And here you implement the 5 Second Rule again, count backward from 5 and get started!
You can use the 5 Second Rule to change your current behaviour, replace bad habits with good ones. The 5 Second Rule will help you take control over your thoughts and your actions.
Stop waiting until you feel ready because you probably never will feel ready. Just take action. Replace worrisome thoughts in your heads with the things you are grateful for. Confidence is something we all have. Every little act of courage that we undertake will build up our own confidence. Further Reading 17 Anti-Procrastination Hacks by Dominic Mann is a list written to help everyone stop being lazy, overcome procrastination and finally get stuff done.
Mann's list has different approaches, theories and, techniques that you can apply to your daily life to get more done and avoid the procrastination trap! From fitness goals, mental habits, emotions, lifestyle, personal habits and developments, Chapman covers all areas of life.
If you need convincing on introducing these habits, Chapman's book has great personal examples of why adding these simple habits has made his life better and what life would be like without them! Similarly, The 7 Habits of Highly Effective People by Stephen Covey explores a number of paradigms, principles and habits that can help you become more productive, whether that be as an individual, as part of an organisation or a business. She lives in the Boston area, but remains a Midwesterner at heart.
I am so torn I am so torn. I love the 5SecondRule. Mel Robbins is a rock star. The book is filled with solid, actionable information that I am putting into action in my own life with awesome success.
Kudos Mel Robbins! For that I'd give it 5 stars, no doubt. The constant stream of "social proof" via the social media posts broke the flow of the text, and constantly took me out of the experience.
One at the end of each chapter to bring home how to integrate the information into the reader's life? But one almost every page, and sometimes twice? The format was simply too long for the amount of actionable information given, and the social proof stuff felt like fillers to justify the length of the book. Level up your morning routine Learn how to start your mornings in order to become more fulfilled and successful Yes, Please!
Take the free High 5 Challenge Join a global community in this 5 day challenge that includes daily coaching Yes, Please! Stop self-doubt and build confidence This free training will help you stop making mistakes and start taking action Yes, Please! Trusted by Millions of people Take the High 5 Challenge. Learn More. Check out our latest videos on YouTube.
STOP searching for your passion and do this instead 1,, views. Jealous of someone? Watch this , views. Lorem ipsum dolor Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. It all starts with you and how you think and believe. The author beautifully tells that if you are serious about changing your life, you will find a way. This is beyond true and correct for many readers.
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